A Little bit of Ayurveda

A Little bit of Ayurveda

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Book

A Little bit of Ayurveda

An introduction to Ayurvedic medicine, by Deacon Carpenter

18.5 x 13.4 cm hardcover

We are learning that stress, poor diet, and an inactive lifestyle are major contributing factors to a rapidly increasing number of lifestyle diseases (obesity, diabetes, heart disease, high blood pressure, and depression) in our busy and constantly connected world. It as if we've forgotten some basic programming, like eating clean, exercising, and meditating-simple tools for disease prevention that we can use in our daily lives. We are shocked when we visit our doctor and learn that we have been diagnosed with a lifestyle disease, even though our lifestyles largely reflect choices that create stress, exhaustion, and a lack of connection with our body. Understanding how our mind and bodily functions react to stress, and understanding how disease and illness are linked to diet, lifestyle, and the reduction of stress, are the foundations of Ayurveda. This ancient and complex medical system encompasses specific guidelines that are designed to prevent disease and illnesses.

 

This book is a must read and must integrate in your daily routine.